Turning conventional dietary wisdom on its head, scientists have found that adding high salt to a high-fat diet may actually prevent weight gain. As exciting as this may
Mom-to-bes, you may want to avoid eating for two as a new study has suggested that maintaining a healthy weight during pregnancy helps mother and baby. Research has
If you feel restless and end up lying awake in bed, try natural tips like inhaling through your left nostril and rolling your eyes to get instant sleep.
Adults who fail to maintain positive moods such as cheerfulness or calm when faced with the minor stressors of everyday life appear to have elevated levels of inflammation
Adding eggs to a salad with a variety of raw vegetables is an effective method to improve the absorption of carotenoids, which are fat-soluble nutrients that help reduce
Heading to a place with cooler climate can help pregnant women deliver a full term baby with higher birth weight, a research suggests. “We found that exposure to
Does oxytocin, better known as the ‘love hormone’, have an effect on our metabolism too? Yes, says a new study that establishes how it helps men ward off
Actress Kate Winslet has insisted she would rather not look fantastic straight after giving birth because she thinks it’s “sick” when women go back to their original shape
Our body needs essential fatty acids like Omega-3, but since it cannot make them on its own, it’s vital to consume the ‘good fats’ through food. Avoid Omega-3
