From pomegranate, hemp to chia, every seed has something different to provide to the body. But which ones deliver health and body benefits is something that one needs
Eating healthy does not have to be difficult. If you develop a routine of adopting positive healthy practices, eating healthfully can become second nature. Make a few changes
Eating fish has been associated with lower rates of heart disease, stroke, depression and Alzheimer’s disease. But how you eat it may be the real key to reaping
According to a research, a glass of red wine could provide one with the same benefits an hour’s exercise would give. Resveratrol, an antioxidant found in red grapes,
Our breast size keeps on fluctuating due to weight change, pregnancy and menopause. So do not estimate your bra size but learn to measure it properly so as
Love fried food? Try olive oil as it withstands the heat of the fryer or pan better than several other seed oils to yield healthier food. The researchers deep-
A good night’s sleep is vital for your health and well being. From keeping away distractions from your bedroom to maintaining the right temperature, an expert gives some
A hormone seen as a popular target to develop weight-loss drugs works by directly targeting the brain and triggering previously unknown activity in the nervous system, researchers have
Have you ever thought that kissing also has certain advantages? According to a survey conducted, the people who kissed without hesitation are found to be more happy and
