You want fit and healthy then drink indian desi drink Mattha or you can say buttermilk is very popular drink in India. In north india mattha also called as a chaanch. According to Ayurveda, Mattha is very nutritious drink, it can also be consumed with the meal, and it is good for digestion.
½ cup Plain fresh Yogurt
1 cup water
2 Mint leaves
¼ tsp jera Cumin Seeds (jeera)
Salt to taste
How to make
1) Mix these all ingredients in a bowl.
2) After this process, fry some cumin seeds and make dry powder of it.
3) Spread the cumin seed powder on this mixture.
4) Your masala buttermilk is ready.