British author, medical journalist and television host Michael Mosley says his biggest advice to people in India would be to get a “good nights sleep”. “My biggest advice
The secret to a happy sex life is the belief that it takes hard work and effort, instead of expecting sexual satisfaction to simply happen, says a study.
Researchers have developed an injectable hormone combination that can be taken by men to prevent pregnancy in their female partners. While women can choose from a number of
Drink adequate amount of water and walk for 30 minutes daily to enjoy the festive season in a healthy way, says an expert. Sonia Narang, Nutrition Expert, Oriflame
Do you want your children to eat more healthy food and less fast food? Researchers have recommended placing healthy food more visibly, attractively and conveniently so that your
Turning conventional dietary wisdom on its head, scientists have found that adding high salt to a high-fat diet may actually prevent weight gain. As exciting as this may
If you feel restless and end up lying awake in bed, try natural tips like inhaling through your left nostril and rolling your eyes to get instant sleep.
Adults who fail to maintain positive moods such as cheerfulness or calm when faced with the minor stressors of everyday life appear to have elevated levels of inflammation
Adding eggs to a salad with a variety of raw vegetables is an effective method to improve the absorption of carotenoids, which are fat-soluble nutrients that help reduce
