Eating healthy does not have to be difficult. If you develop a routine of adopting positive healthy practices, eating healthfully can become second nature. Make a few changes
Eating fish has been associated with lower rates of heart disease, stroke, depression and Alzheimer’s disease. But how you eat it may be the real key to reaping
Many a time there are certain things that we’re truly oblivious of. Especially things related to your body are something you’re unaware of. Today we’ll tell you some
According to a research, a glass of red wine could provide one with the same benefits an hour’s exercise would give. Resveratrol, an antioxidant found in red grapes,
Love fried food? Try olive oil as it withstands the heat of the fryer or pan better than several other seed oils to yield healthier food. The researchers deep-
A good night’s sleep is vital for your health and well being. From keeping away distractions from your bedroom to maintaining the right temperature, an expert gives some
A hormone seen as a popular target to develop weight-loss drugs works by directly targeting the brain and triggering previously unknown activity in the nervous system, researchers have
Have you ever thought that kissing also has certain advantages? According to a survey conducted, the people who kissed without hesitation are found to be more happy and
Frequent fliers should read this. According to researchers, disruption of the circadian clock alters the rhythms and composition of the microbial community in the gut, leading to obesity
