Things All Couples Should Do Before try to get Pregnant

It’s a dream of every couples to become parents that’s why many couples visit a doctor before to planning a child to make sure that their pregnancy is healthy & devoid of complications.
Before baby planning, some healthy lifestyle changes to start making. Here are 7 things that you should know about if you are going to get pregnant:

helath tips

Take Health Check-up –
Health check-up before pregnancy is known as preconception checkup. This checkup helps you to know that you are ready to become Mommy! you can get that check-up anytime even a year before to conceive.

Give-up all bad habits-
Bad habits; specially smoking & drinking can be linked to fertility problems and miscarriage. so stop it ASAP.

Take healthy Diet –
Take healthy diet before to get pregnant. You should start with dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals etc. It is very important for females who are trying for pregnancy to maintain a healthy, well-balanced diet in combination with a pre-pregnancy supplement. For pre-pregnancy supplement, you can consult with Doctor.

Maintain your healthy weight-
A healthy weight is crucial to a successful pregnancy and a healthy baby, so maintain healthy weight.

Do exercise on routine basis-
Few exercises are best exercise to prepare your body for pregnancy. But quick routine and focus is required. If you are very lazy in it, choose a friend or ask to your partner to do Exercise with you. Follow only three rules during exercise i.e. warm up, cool down, stretch out.

Check your savings & current financial situations-
Financial moves are required before having a baby. Firstly understand your health insurance. secondly, plan for maternity & paternity leave. Next one is create a new budget according to your healthy, medicals & baby requirement. Last & most important one is start an emergency fund.

Figure out your ovulation period –
This one is last but not least that figure out your ovulation period. During ovulation period, lovemaking can make you mom. For ovulation tracking, you can use few apps or prepare a calendar.

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