Do you want your children to eat more healthy food and less fast food? Researchers have recommended placing healthy food more visibly, attractively and conveniently so that your
Diabetics who exercise can trim waist size and body fat, and also control blood glucose even if they do not see cardiorespiratory benefits or improvement in ability to
Turning conventional dietary wisdom on its head, scientists have found that adding high salt to a high-fat diet may actually prevent weight gain. As exciting as this may
Mom-to-bes, you may want to avoid eating for two as a new study has suggested that maintaining a healthy weight during pregnancy helps mother and baby. Research has
If you feel restless and end up lying awake in bed, try natural tips like inhaling through your left nostril and rolling your eyes to get instant sleep.
Adults who fail to maintain positive moods such as cheerfulness or calm when faced with the minor stressors of everyday life appear to have elevated levels of inflammation
Adding eggs to a salad with a variety of raw vegetables is an effective method to improve the absorption of carotenoids, which are fat-soluble nutrients that help reduce
Heading to a place with cooler climate can help pregnant women deliver a full term baby with higher birth weight, a research suggests. “We found that exposure to
