Water determines the effective functioning of the body and a healthier body means a happier life. Every day we lose water through our breath, perspiration, urine and bowel movements. Thus, it is necessary to replenish the water supply by consuming beverages and food items that contain water.
⇒ Water is the only liquid on earth that helps reduce weight. It removes the by-products of fat and keeps you fresh and healthy. It also suppresses the appetite to a great extent and limits your food intake. Another distinct feature of water is that it literally contains no calories, hence, contributing significantly to weight loss.
⇒ Water moisturizes your skin and keeps it fresh and glistening thereby enhancing its overall appeal. It also helps maintain the elasticity and suppleness of the skin and prevents wrinkles. Thus it can act as a perfect replacement for your expensive anti-ageing cosmetics. Drinking plenty of water can also help you get rid of pimples.
⇒ Human brain and the various tissues are mostly composed of water. Considering this, water can significantly improve our ability to think and make us energetic too.
⇒ It is required for the healthy functioning of human heart. If the body lacks water then the heart has to make an extra effort to pump fresh oxygenated blood to different organs causing severe health issues.
⇒ Water helps in removing toxins. It increases the metabolic rate and is required for the proper functioning of the digestive system. If you are constipated, try drinking more water, it can work wonders.
⇒ Deficiency of water may lead to dehydration, which in turn can cause headaches and back pain.
⇒ Water plays an important role in strengthening our immune system. It helps fight against flu and other ailments like kidney stones. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis.
⇒ Water has the ability to dilute the concentration of cancer-causing agents in the urine and reduce the time they take to come in contact with the bladder lining. This in turn reduces the chances of developing bladder and colon cancer.
How Much Water One Needs
Experts say that men should roughly consume 3 liters (about 13 glasses) of water a day. For women, the amount is 2.2 liters (about 9 glasses) per day. This includes the amount of water present in different food items and beverages.
Avoid Drinking Water Before Sleep
For a good night sleep, it is advised to avoid drinking water and other beverages at night, because the urge to go to loo may disrupt your sleep.