Yoga Asana to keep your Body Healthy and Fit

2 min read

Yoga asana

Have you tried all possible methods to loose weight and are exhausted with no results? We have the perfect solution to your problem- Yoga. The process and steps of carrying out and performing yoga is respectfully termed as Yoga asana.

This activity of exercising is the congregation of the worlds two of the most incredible elements- vitality and concentration. The most incredible and astounding thing of Yoga is, no matter how much you weight or whichever body part you would want to reduce the fat from, through yoga asana it can very well be achieved.

It doesn’t exert pressure on our joints and if in the initial stages it is carried out under the close supervision of a conscientious teacher, the chances of getting hurt become negligible. Apart from this, you don’t need to spend fortunes on gym memberships, you can perform it in the comfort of your home. Let’s have a look at some of these Asana-:

Surya Namaskar: Surya Namaskar is a set of different kind of yoga asana that are performed in a sequential manner. It comprises of many qualities of shedding weight because it joins all those asana which include bending forward and backward resulting in the complete stretching of the body. There’s no better exercise than this for the all round development of the body. It also washes out all the toxic juices present in various organs of our body.

Kapal Bhati Pranayam: This pranayama is yet another way of performing the breathing related pranayams that facilitate the movement of oxygen in our body and help in strengthening the muscles of the body. It helps in reducing the belly fat and invigorates the digestive system of the body.

Ardhara Chandrasan: This asana nourishes and compacts the inward and outward areas of your thighs. If the fat in this area is troubling you, then this asana will do wonders and come in handy. With proper stretching the belly fat will also reduce and your body will become stronger.

Utktasan or chair pose: Popularly known as Chair pose, this requires a lot of focus and in this you have to concentrate on the organs that are being exercised. It helps in revitalizing the muscles of the heart and also of the thighs.

Vrakshasan ot tree pose: It helps in improving the balance and stillness of the legs along with their strength. It removes the excessive fat gathered around the waist and thus helps in making it stronger. Therefore, it helps in maintaining our minds balance. When our mind is balanced, our confidence and diligence enhances. Performing this asana regularly results in keeping our body and mind healthy as well as active.