Coriander leaves, commonly used in our meals, offer more than just flavor. With only 31 calories per 100 grams, coriander packs a nutritious punch. It contains 4 grams of protein, 0.7 grams of fat, and valuable nutrients like calcium, vitamin A, and vitamin C. Notably, coriander also contains enzymes that support metabolism. Explore the extensive range of health benefits that coriander has to offer and delve deeper into its potential advantages.
Coriander leaves are indeed good for health due to several reasons
- Blood Sugar Regulation: Coriander leaves have been found to help lower blood glucose levels, which is beneficial for managing diabetes. Certain compounds in coriander leaves can enhance insulin activity and promote glucose metabolism in the body.
- Anti-Inflammatory Effects: Coriander leaves possess anti-inflammatory properties that can help reduce inflammation in the body. This can be beneficial for conditions like arthritis and joint pain.
- Digestive Health: Consumption of coriander leaves can aid in digestion and alleviate digestive issues. They can help stimulate the production of digestive enzymes, reduce bloating, and relieve symptoms of indigestion.
- Rich in Antioxidants: Coriander leaves are a good source of antioxidants, which help protect the body against free radicals and oxidative stress. This can help prevent cellular damage and reduce the risk of chronic diseases such as cancer and cardiovascular diseases.
- Cholesterol-Lowering Effects: Coriander leaves have cholesterol-lowering effects, which can help reduce the risk of heart disease. They contain compounds that can help lower LDL (“bad”) cholesterol while increasing HDL (“good”) cholesterol levels.
- Blood Pressure Regulation: Consumption of coriander leaves may help regulate blood pressure levels in the body. They contain compounds that can help relax blood vessels, which can promote better blood flow and reduce blood pressure.
- Anti-Anxiety Effects: Coriander leaves have been found to have anxiolytic effects, which can help reduce anxiety and promote relaxation. Consuming coriander leaves may help reduce levels of cortisol, a stress hormone.
- Skin Health: Coriander leaves have antibacterial and antifungal properties, which can help reduce skin infections and improve overall skin health. They can also help soothe and calm irritated skin.
- Kidney Health: Coriander leaves may have protective effects on the kidneys. They contain compounds that can help prevent oxidative damage in the kidneys and reduce the risk of kidney disease.
- Better Sleep: Coriander leaves contain compounds like apigenin that have sedative effects, which can help improve sleep quality and promote relaxation.
As with any home remedy or supplement, it’s important to check with your healthcare provider before incorporating coriander leaves into your diet.